Highlights
- 590 kcal and 42 g protein per serving (150 g)
- With 3.7 g of creatine per serving
- Four protein sources plus amino acids and vitamins
Description
The Metabolic Mass Gainer from Dorian Yates Nutrition is an all-in-one formula for building mass. One 150 g serving provides approximately 590 kcal, 99 g of carbohydrates, and 42 g of protein from four sources: whey protein, milk protein, calcium caseinate, and hydrolyzed beef protein isolate. It also contains 4.2 g of creatine monohydrate (of which 3.7 g is creatine), an amino acid complex with L-glutamine and BCAAs, as well as vitamins and minerals. Mix the shake with 700–900 ml of water or milk and drink it after training or between meals. Available in Strawberry and Cookie & Cream.
Ingredients & Allergens
Ingredients (example): Dextrose, maltodextrin, protein blend (whey protein concentrate, milk protein concentrate, calcium caseinate (from milk), hydrolyzed beef protein isolate), fructose, vegetable oils (MCT from coconut oil), creatine monohydrate, amino acid complex (AAKG complex [L-arginine, calcium alpha-ketoglutarate], micronized L-glutamine, L-leucine, L-isoleucine, L-valine, L-lysine hydrochloride, L-citrulline DL-malate (2:1), L-methionine), vitamin and mineral complex (carrier [maltodextrin], L-ascorbic acid, niacin, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, cholecalciferol, thiamine hydrochloride, riboflavin, folic acid, magnesium oxide, copper sulfate, zinc oxide), flavoring, emulsifier (sodium carboxymethylcellulose), L-carnitine base, green tea leaf extract (Camellia sinensis L., standardized to 95% polyphenols), CLA powder, vanilla crystal, ginseng root extract (Panax ginseng, standardized to 20% ginsenosides), Tribulus terrestris (standardized to 95% saponins), green tea bean extract (standardized to 50% chlorogenic acid and 2% caffeine), alpha-lipoic acid, chromium picolinate.
Allergens: Contains milk and dairy products.
Nutritional Values
| Nutritional Information | Per Serving (150 g) |
|---|---|
| Energy | 2469 kJ / 590 kcal |
| Fat | 2.9 g |
| of which saturates | 1.7 g |
| Carbohydrates | 99 g |
| of which sugars | 7.5 g |
| Protein | 42 g |
| Salt | 0.15 g |
| Creatine monohydrate | 4238 mg |
| of which creatine | 3726 mg |
| Amino acid complex | 3381 mg |
| L-glutamine | 1145 mg |
| BCAA 2:1:1 complex | 1000 mg |
| AAKG complex | 1220 mg |
| Magnesium | 87 mg (23% RI) |
| Vitamin C | 18 mg (22% RI) |
Directions & Notes
Mix one serving (150 g) with 700 to 900 ml of cold water or milk. Drink the shake after training or between meals to increase your daily calorie and protein intake.
Store in a cool, dry place below 25 °C. Keep out of reach of children. Not suitable for children or pregnant or breastfeeding women. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
FAQ
When is the best time to take it?
After training or as a snack to increase your daily calorie and protein intake.
Does the product contain creatine?
Yes, one serving provides 4,238 mg of creatine monohydrate, of which 3,726 mg is creatine.
Can I also use the gainer on rest days?
Yes, it also helps maintain a consistent calorie and protein intake on rest days.
