Highlights
- Pure creatine monohydrate
- Optimal performance during training
- Very fine powder texture
Description
High-purity creatine for your training
With ESN Ultrapure Creatine, you get a high-quality creatine monohydrate in powder form that optimally supports you during intense strength training sessions. Creatine has been proven to increase physical performance in fast-twitch strength training during short-term, intense physical activity. Thanks to its fine grind, the powder dissolves wonderfully in water or your favorite drink and can be easily integrated into your daily fitness routine.
Ingredients & Allergens
Ingredients: 100% creatine monohydrate.
Allergens: May contain milk, soy, gluten, and egg.
Nutritional Values
| Nutritional information | Per serving (3 g) / Per 100 g |
|---|---|
| Creatine monohydrate | 3 g / 100 g |
| - of which creatine | 2.64 g / 88 g |
| Energy | 0 kJ / 0 kcal |
| Fat | 0 g |
| - of which saturates | 0 g |
| Carbohydrates | 0 g |
| - of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Recommended Intake & Notes
Mix 3 g of powder daily (equivalent to one level scoop) with 100 ml of water or another liquid of your choice and consume it. Ideally, take the creatine before or after training. On rest days, you can take it in the morning. Make sure to drink enough fluids, at least 2 to 3 liters of water per day.
The recommended intake amount should not be exceeded. The product is not suitable for children and adolescents. Since creatine can lead to weight gain, you should only take it for a limited period. Store the product out of reach of small children, in a cool, dry place, and protected from direct sunlight.
FAQ
When is the best time to take it?
You can flexibly take the creatine before or after your training. On rest days, the time immediately after waking up is particularly suitable.
How do I best dissolve the powder?
Add the recommended serving size to 100 ml of water or a drink of your choice, stir it well, or use a shaker for optimal distribution.
Who can use the product?
The product is intended for adults who want to increase their physical performance as part of fast-twitch strength training, with the exception of children and adolescents.
